This hole by hole guide shows you how eating different food snacks can affect your performance on the course.

As you can clearly see, the High Sugar snacks (Yellow) such as a Mars bar will give you sugar spikes. Your body and mind will react in the same way causing erratic behavior

Eating very little or nothing (Red) will cause your body and mind to take a downward spiral, causing your body to run out of energy and finally crash.

Eating the correct snacks (White) on the course keeps you body and mind in a consistent mode and keeps the mind clear and fully focused. This will result in good decision making and hopefully a lower score.

Golf Performance  Bars help you maintain your energy levels and will in turn help you perform better on the course.